in literal terms for 2020.
As a new decade begins, what are you doing? Are you hum drum, going to work, coming home, trolling social media and that's about it? Are you sick and tired of being sick and tired? - Rise up
I challenge you in 2020 to rise up. Start that work out plan, eating plan, change your life in 2020!!
A new Decade a new you - Rise up
Believe it or not, but there is great research and proof out there if you can get moving in ANY way, walking, dancing, biking, hiking, stretching, yoga, pilates, anything! you will also feel better emotionally. Try it- Rise up
Emotionally whatever you are holding onto, whatever anger, hurt, rejection, sadness, projection, subjections.... let it go. Release it like a caged bird and RISE UP. Don't let that stuff hold you down.
Next, we have covered the physical, and emotional health let's cover the spiritual.
What are you doing spiritually? Part of being healthy includes spiritual health.
What do you believe, who do you believe in? a higher power -I hope, God I hope...
If you are a believer what are you doing to help others' find their way? Are you being a light in a dark world or are you part of the darkness?
Address your spiritual health in 2020 and RISE UP
Jesus taught us about loving others. He was the perfect example of love and acceptance. He showed us how we are to be and to love.
Research also shows that people who pray, people who give back and or pour into others are happier more fulfilled people. Why is that do you think? Well that is what we were created for. To love, to give, to RISE UP and be the better person, to be the shoulder for someone else, to be the bigger person, to lend a hand, to encourage, to support, to love.
Are you bored and unfulfilled, an empty nester, or maybe even no children, well RISE UP and volunteer somewhere, give to someone, there are sooo many children out there right now that need help, something as simple as mentoring a child at a school could speak volumes into one life, your presence could change the course of one person's journey, your presence could reverse a generational curse. So I challenge you : RISE UP
Step up to service in your local church, do you know how hard it is to find volunteers ? RISE up
People want to feel better, and have more quality of life.
People want to know that you love them for who they are, right where they are and that is what Jesus taught us and how he loved. Why is it so hard for us? Well it does require some discipline and effort on our part so I challenge you in 2020 to:
RISE UP
